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The
advantages and benefits to many of the various types
of fitness equipment Gategold offers. For many
years, medical professionals and fitness experts
have been advising their clients to use exercise
equipment to improve their physical health and
mental well-being. Today, these same experts are
becoming more aggressive and persistent regarding
their exercise equipment advice. Prescribing and
demanding specific types of exercise equipment as
they relate to certain illnesses, allergies, and
injuries and even weight loss programs. Exercise
equipment like commercial treadmills, elliptical
cross trainers, studio cycles, upright exercise
bikes, recumbent exercise bikes, upper body cycles,
stair climbers and stair steppers, rowing machines,
home gyms, multi station gyms, bodybuilding
equipment and other fitness equipment.
The following article will outline the advantages
and benefits to many of the various types of fitness
equipment Gategold offers. It always encouraged for
the client to try the specific piece equipment
before making a purchase to ensure the unit will
satisfy his or her needs.
THE TREADMILL
The Treadmill is one of the original "cardio"
pieces. Treadmills are more comfortable and exercise
sessions can be customized for each individual.
Recent additions such as "flex decks" and "decline"
abilities have taken the grandfather of indoor
workouts to a new level. Whether one is running or
walking, for endurance or rehabilitation, the
programs and equipment offered today will certainly
provide an enjoyable climate and great results.
Treadmills can be used by virtually any age group,
and by individuals of any activity level. Treadmills
can help you lose weight, and maintain your weight
loss. Raising the incline while at a brisk walk can
have excellent aerobic results. Whether you enjoy
walking or running, the treadmill is the most
versatile fitness equipment you can purchase.
According to the American Medical Association,
treadmills, and treadmill exercise is rated # I
cardio workout. There are many things to consider
when purchasing a treadmill such as programs, heart
rate control, belt size, deck, horsepower, speed,
handrails, and incline/decline.
According to a study done by the Medical College of
Wisconsin and VA Medical Center in Milwaukee,
calories burned on the treadmill for 60 minutes
averaged 8G5-705.
Stair Climbing has been a popular way to get into
shape for years. Steppers simulate stair climbing;
steppers are great for toning your hips and thighs.
They will also help you get into shape for
activities such as hiking or skiing.
If you are a beginner, you can start at a low
intensity level and gradually build up to more
challenging levels. Steppers are a great cross
training tool to mix with other aerobic activities
such as biking or walking.
When using a stair climber by either speeding up or
slowing down the stepping rate, the user controls
the amount of resistance. Thus, you are able to
choose the intensity of the workout and make
adjustments as needed. As your stepping ability
increase, so will your need for increased stepping
resistance. Always keep your knees bent do not allow
full extension of the knee. Put as little pressure
on the handrail as possible. Do not lift your heels
while climbing.
Some of the benefits a stair climber offers low
shock to the body while offering a high intensity
work out and some people find it easy to read while
using. You should avoid using a stepper if you have
bad knees because you may find it uncomfortable.
According to a study done by the Medical College of
Wisconsin and VA Medical Center in Milwaukee,
calories burned on the stair climber for 60 minutes
averaged 74G-637.
Stationary/Exercise Bicycle
Exercise bicycles are great for anyone who wants a
virtually non-impact workout. Bikes are terrific for
toning your legs, hips and buttocks, and they give
your knees a break from impact while offering a
great aerobic workout. Most stationary cyclists like
wider seats and a more upright posture that is
common to stationary cycling, when compared to a
road bike's narrower seat and hunched over posture.
Many stationary bicycles also allow you to customize
your body position for more comfort, since the bikes
are usually fully adjustable. Always adjust the seat
to ensure that at full extension of your leg, your
knee is slightly bent. Never allow your knees to
become fully extended on a bike.
A great advantage of exercise bikes over other
fitness equipment is that it is very easy to read
while cycling, because you are already sitting with
your hands free and not moving up and down like you
would on a treadmill.
Exercise bikes are also quite inexpensive. They are
very durable and require only minor maintenance.
Because of the simple motion most people know how to
ride a bike and compare to other fitness equipment,
exercise bike.
You should avoid exercise bikes if you are looking
for an intense aerobic workout. Also, if you plan on
having long work out sessions your bottom can become
quite sore if you exercise bikes too long. According
to a study done by the Medical College of Wisconsin
and VA Medical Center in Milwaukee, calories burned
on the stationery bike for 60 minutes averaged
604-595.
Elliptical Cross training
EIliptical Cross training is the newest and most
popular exercise in the finest health clubs in the
world. Elliptical cross trainers feature pedals that
move in an oval shaped motion. Using an elliptical
trainer is quite easy, since the feet are guided
through the exercise movement wit large, stable
footrests. These movements are perfect for aerobic
benefit, and can e adjusted to be easy enough for
someone just starting out., and challenging enough
for even athlete. Elliptical fitness can stimulate
walking, running, stair climbing, rowing, skiing and
cycling combined while delivering almost zero impact
to your joints. The linkage instantly synchronizes
arm and leg movements into the same biomechanical
rhythm. The natural elliptical motion allows the
user to move through the exercise in a smooth, fluid
manner, simulating the natural motion of walking or
jogging. Elliptical cross trainer machines are total
body elliptical motion exercise machines that
provide both an upper and lower body workout. It
provides a no¬impact workout with less stress on the
joints. Tones the arms, chest, back, hips, and
gluts. It burns more calories and fat than other
one¬dimensional cardiovascular machines. Elliptical
cross trainers are like nothing you've experienced.
Whether you want running or walking, elliptical
trainers deliver with technology you can feel. The
elliptical trainer is an innovative addition to any
home or fitness center looking for the best and most
futuristic fitness program.
Commercial Stair Stepper
Commercial stair steppers or stair climbers were
originally conceived in the 1980s to offer a low
impact workout to those looking to burn calories and
strengthen or tone the lower body. They have evolved
to give the user an entertaining and effective
experience. Features like heart rate monitors,
virtual reality screens, exercise programs, and
graphical displays inject fun and excitement as well
as challenge the user. Also, new upgrades and design
like the step mill, the Versa climber, and "bull
horn" shaped handles have increased options and
comfort.
Rowing Machine
F owing Machines are perfect for people who like
rowing in the real world. They are also great for
those of us who are seeking a nice combination of
aerobic and strength training. The rowing movement
involves all the large muscle groups uniformly, so
energy is consumed and calories are burned. If you
are after improved oxygen intake capacity and
stronger shoulder, stomach, arm and back muscles,
then you should choose rowing. It develops the heart
and circulatory system and simultaneously avoids
straining your joints through natural gentle and
continuous movements. Rowing is also recommended for
those suffering from neck and shoulder problems.
The most important thing to remember about rowing is
your form. If you use improper form, you can strain
muscles. Keep elbows close to the body for optimal
results. Rowing is particularly good for your legs,
arms, back, and abs. Avoid full extension of the
knees and back.
Some of the benefits to rowing are it gives you full
bodywork out and if done properly, most of the force
used is from the legs. Most rowing machines simulate
the actual experience quite well.
You should avoid rowing machines if you have a bad
back and rowing does require/develop a strong back.
Rowing can also take its toll on bad knees.
Rowing machines will give you a great total-body
workout. Besides the superb aerobic benefits, rowing
can tone both your upper and lower body. The smooth
movement of the seat sliding back and forth can make
you feel like you're really gliding across the
water. Rowing works for all fitness levels. It may
take you a few minutes to feel smooth and
co-coordinated when you first start, but after
exercising once or twice on a rowing machine, you'll
make it look easy. Rowing is as simple as pulling a
handle toward you with your arms, then sliding the
seat back by pushing with your legs. If you want to
get in shape for any paddling or rowing sport, or
just need some variety in your aerobic workouts,
this is a piece of equipment you'll love
According to a study done by the Medical College of
Wisconsin and VA Medical Center in Milwaukee,
calories burned on the stationary bike for 60
minutes averaged 739-606 calories.
This service area is designed to help GATEGOLD
customers obtain general information and guidance
regarding health topics, and includes information
compiled from a number of resources. Nothing in this
area should be considered authoritative or complete,
or medical or health advice. You should consult your
physician or other health care professional before
making any decision based upon the general
information presented here. |
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