Sauna and steam bath – Wellness trends in Lagos continue to grow, and among the most popular lifestyle upgrades are saunas and steam baths — spa-like installations that offer relaxation, detoxification, and recovery benefits. This guide explains the differences between saunas and steam baths, their benefits, what to consider when buying, typical price ranges in Lagos, and answers common questions for Nigerian buyers.

What Are Saunas and Steam Baths?

Saunas

A sauna provides dry heat using hot air and, in some models, heated rocks or infrared heaters. The heat increases your body temperature, promotes sweating, and supports cardiovascular and recovery benefits. Traditional saunas use wood or electric heaters, while infrared saunas use panels that warm your body directly. Daibau

Steam Baths – Sauna and steam bath

A steam bath (or steam room) uses moist heat produced by a steam generator that boils water to create steam in an enclosed, often tiled space. Steam rooms feature high humidity and lower temperatures compared with dry saunas. Sauna Luxuries

In some markets, especially Nigeria, portable steam sauna units and multi-function steam & sauna rooms are also available. Jumbo Sports+1

Health & Wellness Benefits – Sauna and steam bath

Shared Benefits

Both saunas and steam baths offer wellness advantages including:

• Improved circulation and cardiovascular support

• Stress reduction and relaxation

• Enhanced recovery after workouts

• Detoxification via sweating

• Skin cleansing and pore opening

• Respiratory comfort (especially steam baths)
  Steam therapy is also associated with improved circulation and toxin elimination in the body. Rehmie.com.ng

Sauna-Specific Advantages – Sauna and steam bath

• Dry heat may be preferred for those who find steam humid

• Better for prolonged sessions and deeper tissue warming

• Infrared saunas are energy efficient and gentler on users

Steam Bath-Specific Advantages

• Moist heat penetrates the respiratory system and can help clear airways

• Offers more humidity, which aids skin hydration

• Often feels more relaxing after heavy workouts Sauna Luxuries

Key Differences: Sauna vs Steam Bath – Sauna and steam bath

Buying Guide: What to Consider in Lagos  – Sauna and steam bath

1. Purpose and Use

• Home wellness: Small infrared or portable steam saunas are compact and easier to install. Jumbo Sports

• Commercial use (spa/gym): Larger built-in saunas or combined steam & sauna rooms offer a premium experience. Jumbo Sports

2. Space & Installation

• Saunas may require dedicated space and electrical wiring.

• Steam bath installations often need waterproofing and proper drainage systems. HOLIE SANITARY WARE

3. Power & Operating Costs – Sauna and steam bath

• Saunas (especially infrared) are generally energy efficient.

• Steam generators and steam rooms may consume more electricity due to moisture production and heating. homeindepth.com

4. Material & Durability

• Saunas are usually constructed from wood (like cedar or hemlock), designed to withstand high heat.

• Steam rooms require waterproof materials like tiles and non-porous surfaces to handle humidity. Redo Shower

5. Maintenance & Hygiene

• Dry saunas need periodic cleaning, which is generally simpler.

• Steam rooms demand regular descaling of steam generators and careful mold prevention due to moisture. Sauna Luxuries

Typical Price Ranges in Lagos (2025 Estimated) – Sauna and steam bath

Prices for sauna and steam bath setups vary with size, installation complexity, and features:

Note: Prices can fluctuate based on supplier, customizations, installation costs, and warranty coverage.

Pros & Cons to Help You Decide – Sauna and steam bath

Sauna Pros

• Effective dry heat therapy

• Often easier to maintain

• Infrared models use less power

Sauna Cons

• Requires dedicated space

• Installation can be more costly

Steam Bath Pros

• Moist heat comforts respiratory system

• Skin benefits and muscle relaxation

• Can be integrated into existing bathroom spaces

Steam Bath Cons

• Higher maintenance and mold control needs

• Electricity/steam generator costs may be higher