December 15, 2025 BY

Best sauna in lagos – Saunas are increasingly popular in Lagos for wellness, recovery, relaxation, and cardiovascular health. Whether you’re planning a sauna session at a spa or considering installing a sauna in your home or gym, this guide covers top locations in Lagos, typical pricing, installation considerations, and buyer tips for 2025.

Why Saunas Are Trending in Lagos – Best sauna in lagos

Sauna therapy enhances circulation, reduces muscle tension, relieves stress, supports detoxification, and can improve overall wellbeing. Regular sauna sessions are commonly used for post-workout recovery as well as lifestyle wellness routines. Fresha

Best Sauna Locations & Spas in Lagos – Best sauna in lagos

Here are some of the top wellness centers and spas in Lagos where you can enjoy sauna sessions:

Recommended Sauna / Wellness Spas

Well-reviewed places offering sauna and related services:

1. Everest Spa – Highly rated spa near the airport offering sauna and holistic treatments.
2. Spa Island Lagos – Popular Victoria Island wellness destination with sauna and spa services.
3. Vintage by Naomie Luxury Spa & Wellness – Luxury spa in Lekki Phase 1 with wellness treatments including sauna options.
4. Naturesgiftwellness Spa Lagos – Highly rated spa with sauna sessions and wellness treatments in Ikeja.
5. BEEBELLA LUXURY SPA IN LEKKI – Spa with sauna offerings and related therapies.
6. NINNA BELLA SPA – Well-reviewed spa in Ikeja with sauna session options.
7. Pax & Pearl Body Works – Festac Town spa with body wellness packages and sauna services.
8. Amani Spa Lagos – Radisson Blu hotel spa with sauna and wellness offerings.
9. GentlePromzySpa – Premium spa in Victoria Island with sauna and relaxation treatments.
10. Bioviva Holistic Spa – Ikeja spa with sauna and full-body wellness services.

Many of these wellness centers combine sauna sessions with massages, steam baths, and other spa treatments — delivering a complete relaxation experience. Fresha

Typical Sauna Session Prices in Lagos (2025)

Sauna session costs vary based on duration, type (dry sauna vs steam), and service provider:

Service Estimated Price (₦) Notes
Sauna Session (20–30 mins) ₦20,000 – ₦62,000 Most spa locations offer standard sessions. Fresha
Steam or Sauna Combo ₦25,000 – ₦55,000 Some venues (e.g., steam included). Fresha
Spa Packages with Sauna ₦30,000 – ₦100,000+ Combined massage + sauna or full body treatments. experienceamazonspa.com

Example price ranges at specific spas:

  • Standard sauna sessions often fall between ₦20,000 and ₦62,000 per visit. Fresha

  • Premium spa combinations or longer packages may cost more depending on additional services. experienceamazonspa.com

Whether you choose a short sauna session post-workout or a full wellness package, Lagos offers a range of pricing levels to match various budgets.

Sauna Installation Guide – Home & Commercial Setups

If you’re considering installing a sauna in your home, gym, or wellness center in Lagos, here’s what you should know:

1. Types of Saunas for Installation

  • Infrared Saunas: More energy-efficient and lower ambient temperatures.

  • Traditional Finnish Saunas: Dry heat with wood benches and electric or rock heaters.

  • Steam / Wet Saunas: Incorporates steam for moist heat — often part of a spa or bathroom area. daibau.ng

2. Typical Installation Price Ranges – Best sauna in lagos

Based on available market data and industry estimates:

  • Small Home Sauna (2–3 persons): ₦900,000 – ₦1,200,000+ daibau.ng

  • Home Infrared Sauna: ₦1,500,000 – ₦3,500,000+ depending on size & features. gategoldfitness.com

  • Commercial Sauna Room (4–8 persons): ₦3,000,000 – ₦7,000,000+ depending on scale, build, and customization. gategoldfitness.com

Prices depend on materials (e.g., cedar wood, heaters), space preparation, electrical work, ventilation, and installation services.

3. Installation Tips

  • Professional Assessment: Have a licensed electrician assess your power supply and load capacity before installation.

  • Materials & Insulation: Choose quality wood and insulation to maintain heat efficiently.

  • Safety & Ventilation: Ensure proper ventilation and smoke safety systems, especially in closed spaces.

  • Maintenance Plan: Regular cleaning and heater checks prolong sauna lifespan. gategoldfitness.com

Benefits of Sauna Use

Sauna sessions deliver multiple wellness benefits, such as:

  • Increased circulation and stress reduction

  • Muscle relaxation and recovery

  • Detoxification through sweating

  • Improved skin health and relaxation

  • Enhanced post-workout recovery

Saunas are often used alongside massage, steam therapy, and other spa services for comprehensive wellness experiences. Fresha